A constant refrain in Scripture is the command to not to fear or not to be anxious (Phil. 4:6, Josh. 1:9). I believe this is repeated so much because we are prone to take our eyes off of the sovereign Lord and to be anxious and fearful. There is much overlap in the terms of fear and anxiety. Anxiety is a whole-person response of nervousness, worry, or unease to a perceived danger or uncertain outcome. Fear is similar to anxiety in that it is a whole-person response of terror, freight, or trepidation to a perceived danger or undesirable outcome. Fear and anxiety may arise from a tragic event or abuse in one’s life, as in PTSD. It may also arise from an inordinate desire to control and plan everything. Scripture mainly talks of fear and anxiety in commands not to be fearful or anxious but rather, trust in the Lord (1 Peter 5:7). Since there is much overlap with these terms, I may use these terms interchangeably.
Anxiety in the inner man is similar to depression in that it is a constant focusing on a perceived problem, whether real or imagined. Those who are prone to anxiety tend to over-analyze situations to find all the ways they could go wrong which reinforces their fears. Anxiety is sinful as it is rooted in a distrust in the sovereign care of the Lord. Anxiety also affects the outer man as the cares of the world wear down the health of the body (Luke 21:34). Anxiety cannot improve your future, but instead it diverts energy, focus, and time into planning for events that may or may not happen. Those who are consumed with anxiety tend to remain in a constant state of hypervigilance.
Anxiety is a misplaced trust and an idolatry of self. It is a voice saying, “I have to look out for myself and ensure nothing bad happens to those I love.” Scripture encourages us to make our requests know to the one that can truly give the safety and security they desire (Phil. 4:6). We are called to trust that “all things work together for good, for those who are called according to his purpose” (Rom. 8:28).
For I, the Lord your God, hold your right hand; it is I who say to you, “Fear not, I am the one who helps you.”
Isaiah 41:13
God is the only one that can cast out fear through placing your trust in him to protect and comfort. God is a God of love and 1 John 4:18 reminds us that there is no fear in love, but perfect love casts out fear. In times of fear and anxiety, we must put our hope in the Lord. God provides even for the birds and lilies of the field, how much more valuable are you (Matt. 6:26)? I encourage you to see yourself as valuable and also important to the Lord. God cares about what concerns you and he will never leave you or forsake you.
Search your heart, what feeds your anxiety?
What ways is fear and anxiety influencing your thoughts and actions?